Yoga in the Yurt at Harmony

Heart Hatha Yoga

A 60-minute Hatha Yoga class integrating flow, breath, and mindful movement to cultivate energy, focus, and calm.

My teaching is informed by over 30 years of yoga practice, including four years of intensive in-person Feldenkrais Method™ study, and a 200-hour Yoga Teacher Training with Pranaluz™. By integrating the physics of movement and breath, this class supports dynamic core integration for greater awareness, strength, and vitality.

All levels welcome.